Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health OrganizationTrusted Source) tau pom zoo siv hluav taws xob hluav taws xob rau kev kho mob xwm txheej ceev ntawm kev siv tshuaj ntau dhau lossis tshuaj lom.
Tab sis vim nws cov khoom muaj zog tshem tawm cov co toxins, qee cov neeg tawm tswv yim tau thov kom siv hluav taws xob ua hluav taws xob ua kev kho mob rau ib daim ntawv teev cov xwm txheej loj zuj zus.
Tsis muaj qhov tseeb txaus, kev tshawb fawb loj los tsim cov txiaj ntsig ntawm cov hluav taws xob hluav taws xob. Ntau lub khw muag khoom (OTC) cov khoom lag luam tso siab rau cov ntsiab lus tshuaj lom neeg ntawm cov hluav taws xob hluav taws xob los tiv thaiv lawv cov txiaj ntsig thov.
Qee qhov kev siv cov hluav taws xob hluav taws xob tau txais kev txhawb nqa los ntawm qee cov pov thawj suav nrog:
1. Kev noj qab haus huv raum
2. Cov pa roj hauv plab
3. Kev lim dej
4. Mob plab
5. Cov hniav ntxuav hniav dawb thiab qhov ncauj noj qab haus huv
6. Kev tu tawv nqaij
7. Deodorant
8. kab mob ntawm daim tawv nqaij